Find your people.Feel more like you.

After your free five days, you can choose whether to join paid membership. Payment begins only when you complete checkout; your host then arranges your Circle access.

Yes: a live specialist session every week, with one Workshop Hour in every four-week block in the same slot, plus your hosted Circle and 2 shared Coffee & Catch-Ups per month. The multidisciplinary MenoGrit expert team is in place. Session details are shared with members in advance. The free challenge is separate; membership is optional and never starts automatically. See the 12-week programme.

Yes. Five days of Circle conversation are free. Paid membership is separate and never starts automatically.

No. MenoGrit offers peer support and general education, not medical advice. Your GP can advise you about symptoms or HRT.

In an ordinary WhatsApp Circle, all participants can see your number, even if you don't post. If you prefer, ask your host about private one-to-one WhatsApp contact. Your number is then visible to your host and WhatsApp, not to Circle members; this option doesn't include the same peer conversation.

Yes, either way. Whether you take HRT is between you and your GP, and nobody here will judge you or try to change your mind. We stick to the everyday things the NHS suggests (opens in a new tab) anyone can try, like a regular sleep routine, strength moves and talking to others going through the same thing.

Yes. Day 2 includes an optional conversation about gentle movement, not a fitness test. Skip any activity that doesn’t feel right, and speak with your GP if you have a health concern or injury.

A real person, not a bot. Your MenoGrit host welcomes the Circle and guides the conversation. Our founder uses an AI writing tool to help draft some messages and replies, and reads and checks them before they go out. Your host offers peer support, not medical advice or one-to-one clinical care.

Your host shares one friendly prompt each weekday morning, Monday to Friday. Conversation is optional; prompts stop after 8pm, and replies are personal rather than around the clock. You can leave at any time by messaging your host.

Just WhatsApp — no extra app. Read the morning prompt, join a conversation if you fancy it, or simply follow along. Everyday activities are optional; there's no plan, score or task list to complete.

Each Circle is its own WhatsApp group with up to 20 women; we aim for 8–12 where possible. Your host confirms your place and group setup before sending an invitation.

Absolutely — you can message us on WhatsApp any day to ask for a place. We’ll reply personally and can send a private welcome once your place is confirmed. The full free Circle runs Monday to Friday, starting on your confirmed Monday; we don’t normally add new women halfway through a five-day group.

No problem. Each day's message stays in WhatsApp, so catch up when it suits you, or just pick up with the next one. No streaks, no guilt.

Yes. You don't need a diagnosis or a test to join. Lots of us spend a while wondering what's going on. If you're unsure what's behind how you feel, your GP can talk it through with you.

Lots of us notice our shape changing around menopause, and the NHS lists weight gain as a common symptom (opens in a new tab). MenoGrit isn't a weight-loss programme and we won't promise to change your shape. We focus on feeling stronger, having more energy, building better sleep habits and body confidence. If your weight worries you, your GP is the best place to start.